The Symptoms of Zika Virus

Zika Virus, Symptoms and Treatment

One of the most dangerous viruses nowadays, especially for pregnant women, is zika virus. Most people who are infected by this particular virus usually do not even aware that they actually have suffered the disease. So, what are the symptoms of zika virus? What are the right treatments for this particular virus?

How do we know the symptoms of zika virus? First of all, before we get to know the symptoms, we need to know what zika virus is. It is a virus that is infected by mosquito called Aedes. This virus was known for the first time in 1947. There are around six common symptoms for this virus. The symptoms include mild fever, muscle and joint pain, red eyes, rash, and severe headache. No one knows exactly the incubation time for this virus, but most likely from 2 to 7 days.

So far, the treatments for this virus are only getting plenty of rest, drinking much water in order to avoid dehydration, taking acetaminophen or paracetamol. By doing so, at least you can overcome the fever as well as the pain. Sadly, there has not been any vaccine to prevent zika virus. Additionally, there is no specific medicine to treat this horrible virus too. Overall, the symptoms of zika virus can be controlled and treated by following the steps above; however, you still have to visit your doctor to get a proper treatment.

How to Eliminate Acne Scars using Tomatoes

How to Eliminate Acne Scars Using tomatoes


Tomatoes as much as you need

How to use:

Clean the tomatoes.

Cut the tomatoes that have been cleaned into sections.

Put the pieces on the face of existing acne scars.

Let stand for about 20-30 minutes.

Clean your face with clean water.

Perform it routinely 2-3 times a week.


Cara Menghilangkan Bekas Jerawat dengan Menggunakan tomat

Bahan bahan:

Tomat secukupnya

Cara pakai:

Bersihkan Tomat.

Potong tomat menjadi beberapa bagian.

Taruh potongan tersebut pada bagian wajah yang penuh dengan bekas jerawatnya.

Diamkan selama 20 sampai 30 menit.

Bersihkan wajah dengan air bersih.

Lakukan secara rutin 2 hingga 3 kali dalam seminggu.

How to Eliminate Acne Scars Using Egg Whites

How to Eliminate Acne Scars Using egg whites


1 egg

How to use:

Clean your face with clean water.

Take one egg and take the egg whites.

Apply the egg white on your face evenly.

Wait until dry. It needs 10 to 15 minutes.

Rinse your face with clean water (cold water or ice if possible).

Do this routinely for 2 to 3 times a week.


Cara Menghilangkan Bekas Jerawat dengan Menggunakan putih telur

Bahan Bahan:

1 butir telur

Cara pakai:

Bersihkan wajah dengan air bersih.

Ambil satu butir dan ambil putih telurnya.

Oleskan putih telur tersebut pada wajah anda secara merata.

Tunggu kering selama 10 hingga 15 menit.

Bilas wajah dengan air bersih (air dingin atau es jika memungkinkan).

Lakukan rutin selama 2 sampai 3 kali seminggu.

How to Clean The Acne Scars using Aloevera

How to Clean the acne scars using aloevera


1 stick of aloevera

How to use:

Clean your face with clean water.

Choose fresh aloe (not wilted)

Break aloevera in the middle and then push to exit gel

Rub aloevera gel into your face

Rinse your face with clean water.

Perform it routinely for 2 to 3 times a week.


Cara Membersihkan bekas jerawat dengan menggunakan lidah buaya

Bahan Bahan:

1 batang lidah buaya

Cara pakai:

Bersihkan wajah dengan air bersih.

Pilih lidah buaya yang segar (belum layu)

Patahkan lidah buaya pada bagian tengah kemudian pencet hingga keluar gel

Usapkan gel lidah buaya tersebut ke wajah anda

Bilas wajah dengan air bersih.

Lakukan rutin selama 2 sampai 3 kali seminggu.

How to Clean The Acne Scars using Limes

How to Clean the acne scars using limes


2 limes

How to use:

Clean your face with clean water.

Squeeze 1 or 2 lime

Apply the squeeze of limes on the face, especially on the part of acne scars

Leave on for 15 minutes until or until dry in your face.

Rinse your face with clean water.

Perform it routinely for 2 to 3 times a week.


Cara Membersihkan bekas jerawat dengan menggunakan jeruk nipis

Bahan Bahan:

2 buah jeruk nipis

Cara pakai:

Bersihkan wajah dengan air bersih.

Peras 1 atau 2 jeruk nipis

Terapkan perasan jeruk nipis pada wajah, terutama pada bagian bekas jerawat

Biarkan selama 15 menit sampai atau sampai kering di wajah Anda.

Bilas wajah dengan air bersih.

Lakukan rutin selama 2 sampai 3 kali seminggu.

Children with Schizophrenia

How to Deal with Schizophrenic Children?

Schizophrenia may lead people to do harmful things to others. Parents with schizophrenic children must be aware of the condition of their children. There six ways to face children with schizophrenia. These six ways require consistency and wiliness from both sides, especially the parents.

Children with schizophrenia need love and support. Children who suffer this mental illness should be taking care with great love. Parents should avoid any physical, emotional, or verbal abuse to make them feel safe. Second, a friendly relationship will help these children to cope with their environment and to avoid them from isolated feeling. Third, give these children useful activities that will keep them active and happy. Teach them how to have fun in a positive way. Fourth, teach them how to handle their stress. This ability will help them to gain a steady life in the future. Fifth, give them some healthy physical activity. However, remember to always keep their head from any injury. Sixth, give them healthy foods, especially the ones that contain omega 3 acids. These foods lessen the probability of having psychotic disorder. Generally, children with schizophrenia can live normally like other kids with the help of the love ones. Parents should handle them gently and kindly.

Affordable Cardio Exercises

5 Great Affordable Cardio Exercises

If you want to start living a healthy lifestyle, you probably want to conduct some exercise. However, sometime you are under budget to do the exercises at the gym. Well, don’t worry; there are 5 affordable cardio exercises for you. These exercises will help you to maintain your health and body shape.

First is cycling. It is perfect for those who want to burn more calories and who plan to increase the leg’s strength. So, what are you waiting for? Go and make a regular cycling schedule. Second, skipping rope is an ideal exercise to increase the strength of your muscles, especially in your core, chest, arms, shoulders, legs, thighs, and back. Third, also to improve the muscles in your body, you can spend around 30 a day walking around the neighborhood. Isn’t great? The fourth, one of the affordable cardio exercises is jogging. It is perfect to keep an ideal weight and to burn calories in your arms and tummy. Do it every 30 to 60 minutes a day to get the best result. Fifth is swimming. This exercise offers more than just healthy back and shoulder; it is also fun and enjoyable. People who do not have enough time and who do not want to spend more money to have healthy lifestyle can try to do these affordable cardio exercises.

How to Overcome Emotional Eating ?

5 Easy Roads to Overcome Emotional Eating

Are you concern about your eating habit? Do think you have this emotional eating problem? Well, if you do, you probably need to consider these few steps on how to overcome emotional eating. Emotional eating can lead to obesity since most of the people who suffer this eating habit are not really hungry.

There are several easy roads for you to stop this bad habit. First and foremost, try not to keep junk food in the house. You must know that junk food is basically dangerous for our health. It may lead to cholesterol, hypertension, and even stroke. Second, find a substitute for the junk food. You can make delicious fruit salad or simply keep fresh food in the fridge.

Third, check again the food that you keep in the kitchen. Buy and keep more healthy food around you, so that you can get use to the healthy lifestyle. The fourth way on how to overcome emotional eating is simply by sitting on the right seat. Try not to eat in front of the computer or TV. The last, you should learn to love yourself more, be kind and appreciate your body. by doing so, you will take care of your body more. These are 5 easy roads on how to overcome emotional eating; hopefully you can manage to have a healthy eating habit.


Psychological Problems of Obesity

What are the Causes of Psychological Obesity?

You may never think that psychological problems can lead to obesity. Most people think that being obese is simple means the person loves eating. In fact, there is more than meet the eyes. There are several psychological problems of obesity.

First is feeling lonely or empty. Nobody aware that these two kinds of feelings work like a drug, people who suffer these psychological issues will try to find the substitute for their situation. Food is the answer. Second, food as a stress relief is actually a well known phrase among people with obesity problem. Third, the need of love and care, these two troubles also work like drugs. It encourages people to find the substitution of their basic needs and guess what, food is the answer! The psychological problems of obesity are also happen because of broken heart. Food becomes the solution to overcome the past event, in this case a break up. Fourth is guilty feeling. Guilty feeling deals a lot with our self esteem as well as self evaluation.

There are several solutions for the psychological problems of obesity. First, you can learn to accept yourself, your flaws, and your mistakes. By doing so, you will have the ability to transform yourself to be a better person in the future. Second, try to find outdoor activity that will keep you happy. Third, love yourself; it is the best way for you to avoid obesity. Good luck!

Most Ordinary Foot Injuries

FYI, Most Ordinary Foot Injuries

Not many people know about foot injury. Usually, the ones that are familiar to people are the injuries that are caused by accidents. There are around 5 most ordinary foot injuries that can be suffered by people. You must be aware of these foot injuries since your foot is also one of the most important parts of your body.

The first one is known as bunion. It is a condition that usually happens because of the pressure that occurs between the toes. However, this problem can also turn out to be genetic. Second is called bursitis. This problem happens due to the overuse of muscles and joints in your body. To overcome this problem, all you need is an adequate rest.

The third most ordinary foot injuries is morton’s neuroma, this kind of injury makes you feel like your foot has been shot. It can be very painful that sometimes you may suffer numb and it will be hard for you to walk. Fourth is gout. Usually, people who suffer this injury will get a severe attack around their big toes. Fifth is plantar fasciitis. If you have an strong pain right in your heel, then you probably suffer this injury. The painful condition often comes first thing in the morning, so, it is quite recognizable. Overall, these most ordinary foot injuries are not really familiar to people; however, to avoid serious illness, try not to ignore it!